Looking after your pelvic floor muscles are essential throughout your life. Pelvic floor muscles can become weakened and damaged in many ways through childbirth, age or just loss of tone when we don’t exercise enough. Many of us already know how important it is to do pelvic floor exercises but not many of us have been shown how to do them correctly. Core wellnesss is a FREE program designed by Kari Bo support your health and wellbeing. Visit www.corewellness.co.uk and sign up today to receive your FREE Pelvicore Technique DVD!