Benefits of a good posture:
Your bones are properly aligned and your muscles, joints and ligaments can work correctly. This reduces wear and tear of joints and relieves stress, improving health and enhancing your appearance.
Your vital organs are in the right position and can function at peak efficiency. Good posture also contributes to the normal functioning of the nervous system.
Increased self-confidence, with one study revealing that people adopting good posture not only display greater confidence but have a stronger belief in their own abilities.
Book a Postural Assessment with our Osteopaths
Good posture is essential to good health, wellbeing and physical fitness. It helps:
- Abdominal tone
- Prevent back, neck and other joint pain
- you look more youthful
We will look at your posture from head to toe from the front & side to assess your individual posture type. We will advise you of any obvious imbalances in required aided by photos which are only viewable by you and your Osteopath. You will be advised what you need in terms of treatment and exercise to correct any imbalances found to improve alignment of your spine as well as ergonomic advice.