The NHS has recently launched Mid Life Check.

It is a free confidential and easy to use online service for anyone over 40 years of age.

This easy to use service can help you to get answers to important health questions.

So if you wish to reduce your stress levels, lose weight, reduce your alcohol intake or be more active, NHS MidLifeCheck can help you get started! 

The website has 3 easy steps:

  1. Answer some simple questions about your health and your lifestyle.
  2. Get results and advice based on your answers.
  3. Plan some small changes and set yourself goals.

You can easily track your progress and also sign up for free sms/email support.

If you wish to discuss any of the information with your GP just print out the results take them with you to your next appointment.  Don’t delay – try out this new free service today.