Pregnancy Treatment Couch at Fulham Osteopathic Care, London

Our Pregnancy massage therapy and pre-natal osteopathy at Fulham Osteopathic Care, London is specifically tailored for the expectant mother’s needs.

How is pregnancy massage therapy and pre-natal Osteopathy different from regular treatment?

The mother’s body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures safety and comfort for the mother and baby.

Our specialised treatment couch allows mother-to-be to relax comfortably in the face down position whilst receiving a pregnancy massage or osteopathy treatment. This unique, table with padded breast recesses and an abdominal sling ensures a comfortable and safe position at all stages of pregnancy.

What are the benefits of Osteopathy and pregnancy massage therapy?

Pregnancy massage therapy has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.

Osteopathy is a popular complementary therapy during pregnancy for back pain, when options for pain relief, such as medication, are often limited.

Not only can Osteopathy and massage therapy be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.

Massage therapy has also shown to reduce depression and anxiety.

Who do I go to for Prenatal Osteopathy and pregnancy massage therapy?

It is important to look for a practitioner who is experienced in treating pregnant mothers and knows what is safe for the mother and baby. Call your local London osteopath on 020 7736 1846 to make an appointment.

Tips for a Healthy Back

There is a lot you can do to ensure your back remains healthy

During repetitive tasks take frequent breaks or vary your activity

Bend your knees when reaching down or lifting, and carry wieght close to your body not at arms legth – keep your back straight and recruit your tummy muscles to support your spine.

Use a sensible bag, crrying heavy bags on one shoulder is a no-no. Call your local Fulham Osteopath to find out more about the ‘Healthy Back Bag’

Manage your weight – increased weight will put added strain on your spine and joints. Good nutrition will support the health of your body

Invest in a good quality and supportive matress and pillow

Do your best to ensure your workplace is ergonomically friendly. Avoid slumping and take long deep breaths using your diaphragm

Give up smoking! Smoking has a dehydrating affect on your discs

Consider your footwear – MBT physiological footwear will decrease strain on your back. Call us for a free expert fitting and training session. £5 off osteopathy treatment with every purchase of MBT!

Have regular osteopathic maintenance treatments to help keep your body functioning well. Make an appointment with Fulham osteopath London today!

Core wellnesss is a FREE program designed to support your health and wellbeing. Visit www.corewellness.co.uk sign up today to receive your FREE Pelvicore Technique DVD!

Isabel Diaz is skilled in fitting and explaining MBT Physiological Footwear. “I came across MBT’s while looking to find ways to help my own back problem from an old dance injury and I was impressed with the results. Although I have retired from dancing, I work long hours as an osteopath and I feel that wearing MBT’s helps me to maintain a good posture and protect my back. I am pleased to be able to offer this service and stock a selection of MBT’s at my Osteopathy practice based in Fulham London SW6”

Contact me on 0207 736 1846 to arrange your free MBT fitting and training session. Appointments are available 7 days a week, evenings and weekends.

Medical Purchase of MBT’s for back and joint problems includes a complimentary 30 min Osteopathic consultation and MBT Intro Session.

The step rolling action movement of the MBT creates tremendous benefit. MBT’s can help with knee and back problems, relieve tension in the neck and ease joint pains. These claims stand up to scientific research – an increasing number of studies acknowledge the numerous health benefits of MBT which is why the “MBT” is prescribed by doctors and healthcare professionals.

Visit mbt.com for more information

Pelvic floor exercises are particularly important during your pregnancy and after the birth of your baby regardless of the type of delivery you have had. Initially exercising them may reduce dicomfort and swelling. In the longer term, toning up the muscles may prevent stress incontinence (leaking of urine when coughing, sneezing and laughing). It can also help safeguard against prolapse and may improve your sex life.

Imagine you are trying to stop yourself passing wind and at the same time trying to stop your flow of urine.

You do the exercise by squeezing and lifting the muscles, closing and drawing up the front and back passages. There are two types of exercises, slow and fast.

Slow Contractions

“Sqeeze and lift” – hold for as long as you can, but no longer than 10 seconds.

Release slowly and rest for at least 4 seconds between each “squeeze and lift”

Repeat 5-10 times, 3-5 times a day.

Fast Contractions

Follow the slow contactions with up to 10 quick powerful contractions. This will help your muscles react quickly when you laugh, cough, sneeze or exercise.