Back Pain and Sciatica London

Low back pain and sciatica may hinder a person’s lifestyle. It can turn the simple day to day tasks we perform into painful and awkward experiences, and as a result impair our ability to do things as effectively as we would usually. Many people choose to ignore the problem as it may subside for a while, but it then returns just as debilitating and painful as before. Back Pain London should be recognised and treated by registered osteopath London..

There are many causes of lower back pain, and in order to treat such a condition, it is important to first understand the correct origins of its development. There are wide and numerous causes, but the most common include muscle strains, joint alignment problems, disc strains and stress.

Osteopathy London aims to correct spinal motion, and works to align the spine, it has proven to be the one of the most effective methods of treatment as it doesn’t simply relieve the symptoms, itestablishes and treats the uderlying cause. At Fulham Osteopath London, we use effective methods to achieve this.

Sciatica is also a painful and inconvenient condition. As the longest nerve in the body, the sciatic nerve stretches from your pelvis and extends down each leg. If you notice a pain in these areas, then you may be suffering from the condition. Osteopath London also has the expertise to treat this, to ensure you receive the very best treatment.

If you can relate to any of the conditions discussed, get in touch with our clinic today to begin the invaluable treatment to cure your back pain and sciatica London.

Upper Back Treatment London

If you’re suffering from upper back pain London Osteopath at Fulham Osteopathic Care can offer pain relief. Pain in this area can either stem from joint misalignment, discs or nerve and soft tissue irritation. A large number of nerves travel through the upper back and so pain in this area could be the result of a problem elsewhere, and conversely, pain elsewhere could point to issues in the upper back.

Regardless of the situation, registered osteopath Fulham London utilises joint manipulation and soft tissue techniques to alleviate upper back pain and help to identify the root of the problem.

At Fulham Osteopathic Care, osteopath Shanilla Isabel Diaz is registered with the General Osteopathic Council and British Osteopathic Association and has spent the last eight years studying and developing soft tissue massage techniques, spinal manipulation and diagnosis for musculoskeletal problems .

This means that  Fulham Osteopath London can offer advice regarding the cause of pain just by getting an idea of you lifestyle. Causes can include but are by no means limited to poor posture, stress, sports injuries, whiplash,  heavy lifting and repetitive strains.

While many of these conditions aren’t always serious, the abundance of nerves in the upper back area means that anyone suffering from upper back pain London must consult a trained osteopath health care professional. Visitors will find that Fulham Osteopathic Care practice is a friendly and welcoming place in which patients are encouraged to ask questions at any time.

Tips for a Healthy Back

There is a lot you can do to ensure your back remains healthy

During repetitive tasks take frequent breaks or vary your activity

Bend your knees when reaching down or lifting, and carry wieght close to your body not at arms legth – keep your back straight and recruit your tummy muscles to support your spine.

Use a sensible bag, crrying heavy bags on one shoulder is a no-no. Call your local Fulham Osteopath to find out more about the ‘Healthy Back Bag’

Manage your weight – increased weight will put added strain on your spine and joints. Good nutrition will support the health of your body

Invest in a good quality and supportive matress and pillow

Do your best to ensure your workplace is ergonomically friendly. Avoid slumping and take long deep breaths using your diaphragm

Give up smoking! Smoking has a dehydrating affect on your discs

Consider your footwear – MBT physiological footwear will decrease strain on your back. Call us for a free expert fitting and training session. £5 off osteopathy treatment with every purchase of MBT!

Have regular osteopathic maintenance treatments to help keep your body functioning well. Make an appointment with Fulham osteopath London today!

Find out by taking MBTs Posture Age Test  http://www.postureage.com/

Fulham Osteopathic Care , London to become medical specialist MBT physiological footwear fitter and retailer.

Purchase of MBT’s includes a 30 min Osteopathic MOT and MBT Intro Session with Isabel Diaz, Registered Osteopath, London.

Due to the specially designed sole, wearing MBTs significantly improves posture and gait and relieves stress on your hip and knee joints and spine.  MBTs also exersise a large number of muscles including: back muscles, abdominal muscle, buttock muscle, hamstring muscle and calf muscles whether you are walking or standing. This in turn stimulates your metabolism, increasing oxygen and calorie consumption, improves balance  and improves ankle joint stability.

For more information contact Isabel Diaz at Fulham Osteopathic Care on 020 7736 1846.

More people are discovering Fulham Osteopathic Care practice each day. With the number of people troubled with back and neck pain soaring, many are looking for one to one professional care in a calm, relaxed environment. It is therefore no wonder that this little practice is buzzing with activity.

Shanilla Isabel Diaz, an experienced and skilled osteopath has brought her clinic to Fulham. ‘I wanted to create a calm and caring environment where patients could access high quality treatment and practical advice, relevant to their musculoskeletal problems and pain managment’.

The treatments are proving so successful, patients travel into the practice from all over London with various complaints. ‘I enjoy serving my local community and am excited for the opportunity. Practicing from home allows me to see patients on the same day or within 24hours, which is essential when people are in pain’

You will also find a small selection of hand picked products at the practice. ‘Having products to hand that a patient may need to help their recovery makes everything easier. My patients appreciate the expert advice about which products would work well, or not, saving them time, energy and money. I have found a number of products that really help in the rehabilitation of musculoskeletal disorders’.

If you need help, you can call 020 7736 1846 to book an appointment at Fulham Osteopathic Care practice or you can speak to Shanilla Isabel directly for practical advice.