Back Pain and Sciatica London

Low back pain and sciatica may hinder a person’s lifestyle. It can turn the simple day to day tasks we perform into painful and awkward experiences, and as a result impair our ability to do things as effectively as we would usually. Many people choose to ignore the problem as it may subside for a while, but it then returns just as debilitating and painful as before. Back Pain London should be recognised and treated by registered osteopath London..

There are many causes of lower back pain, and in order to treat such a condition, it is important to first understand the correct origins of its development. There are wide and numerous causes, but the most common include muscle strains, joint alignment problems, disc strains and stress.

Osteopathy London aims to correct spinal motion, and works to align the spine, it has proven to be the one of the most effective methods of treatment as it doesn’t simply relieve the symptoms, itestablishes and treats the uderlying cause. At Fulham Osteopath London, we use effective methods to achieve this.

Sciatica is also a painful and inconvenient condition. As the longest nerve in the body, the sciatic nerve stretches from your pelvis and extends down each leg. If you notice a pain in these areas, then you may be suffering from the condition. Osteopath London also has the expertise to treat this, to ensure you receive the very best treatment.

If you can relate to any of the conditions discussed, get in touch with our clinic today to begin the invaluable treatment to cure your back pain and sciatica London.

Isabel Diaz is skilled in fitting and explaining MBT Physiological Footwear. “I came across MBT’s while looking to find ways to help my own back problem from an old dance injury and I was impressed with the results. Although I have retired from dancing, I work long hours as an osteopath and I feel that wearing MBT’s helps me to maintain a good posture and protect my back. I am pleased to be able to offer this service and stock a selection of MBT’s at my Osteopathy practice based in Fulham London SW6”

Contact me on 0207 736 1846 to arrange your free MBT fitting and training session. Appointments are available 7 days a week, evenings and weekends.

Medical Purchase of MBT’s for back and joint problems includes a complimentary 30 min Osteopathic consultation and MBT Intro Session.

The step rolling action movement of the MBT creates tremendous benefit. MBT’s can help with knee and back problems, relieve tension in the neck and ease joint pains. These claims stand up to scientific research – an increasing number of studies acknowledge the numerous health benefits of MBT which is why the “MBT” is prescribed by doctors and healthcare professionals.

Visit mbt.com for more information

Place your hand on your tummy below your navel (belly button) and cough slightly to recruit your core abdominal muscles.You will feel your naval draw in towards your spine, do not let your back move. Breathe normally whilst gently keeping these muscles pulled in for 5-10 seconds. Continue to breathe normally, relax again. Repeat 5 times, at least 3 times per day.

Pelvic Tilting Exercise - pelvic tilting exercise can help relieve back ache and wind and also help tone your abdominal muscles. It can be done lying on your back (knees bent), side lying, sitting down or standing. Lie on your back with your knees bent up and feet placed on the ground. Breathe out as you pull in your abdominal (tummy muscles) and tighten your buttocks. Feel your waist flatten onto the ground. Hold for a count of 5, breathing normally. Slowly relax your tummy muscles and buttocks. Repeat up to 5 times, 3 times per day. Stop if you experience any pain or discomfort.