Low back pain and sciatica may hinder a person’s lifestyle. It can turn the simple day to day tasks we perform into painful and awkward experiences, and as a result impair our ability to do things as effectively as we would usually. Many people choose to ignore the problem as it may subside for a while, but it then returns just as debilitating and painful as before. Back Pain London should be recognised and treated by registered osteopath London..

There are many causes of lower back pain, and in order to treat such a condition, it is important to first understand the correct origins of its development. There are wide and numerous causes, but the most common include muscle strains, joint alignment problems, disc strains and stress.

Osteopathy London aims to correct spinal motion, and works to align the spine, it has proven to be the one of the most effective methods of treatment as it doesn’t simply relieve the symptoms, itestablishes and treats the uderlying cause. At Fulham Osteopath London, we use effective methods to achieve this.

Sciatica is also a painful and inconvenient condition. As the longest nerve in the body, the sciatic nerve stretches from your pelvis and extends down each leg. If you notice a pain in these areas, then you may be suffering from the condition. Osteopath London also has the expertise to treat this, to ensure you receive the very best treatment.

If you can relate to any of the conditions discussed, get in touch with our clinic today to begin the invaluable treatment to cure your back pain and sciatica London.

If you’re suffering from upper back pain London Osteopath at Fulham Osteopathic Care can offer pain relief. Pain in this area can either stem from joint misalignment, discs or nerve and soft tissue irritation. A large number of nerves travel through the upper back and so pain in this area could be the result of a problem elsewhere, and conversely, pain elsewhere could point to issues in the upper back.

Regardless of the situation, registered osteopath Fulham London utilises joint manipulation and soft tissue techniques to alleviate upper back pain and help to identify the root of the problem.

At Fulham Osteopathic Care, osteopath Shanilla Isabel Diaz is registered with the General Osteopathic Council and British Osteopathic Association and has spent the last eight years studying and developing soft tissue massage techniques, spinal manipulation and diagnosis for musculoskeletal problems .

This means that  Fulham Osteopath London can offer advice regarding the cause of pain just by getting an idea of you lifestyle. Causes can include but are by no means limited to poor posture, stress, sports injuries, whiplash,  heavy lifting and repetitive strains.

While many of these conditions aren’t always serious, the abundance of nerves in the upper back area means that anyone suffering from upper back pain London must consult a trained osteopath health care professional. Visitors will find that Fulham Osteopathic Care practice is a friendly and welcoming place in which patients are encouraged to ask questions at any time.

The key to MBT is the revolutionary, curved sole construction. The interplay of the patented shank, the PU midsole, and the Masai Sensor creates natural instability which normally is only experienced when walking barefoot on soft, uneven ground. This natural instability can activate the body’s supporting muscle system and has positive effects on the entire body. More than 10 years of research have gone into developing this revolutionary design.

Research shows that MBTs can help to:

Improve posture and gait

Relieve neck and lower back pain

Exercise a large group of muscles including legs, buttocks and abdominals

Tone the body and aid weight loss

Reduce stress on back, hip and knee joints

Improve ankle joint stability and balance

Flatter broad shoes are best for your feet and back

Good footwear should have a support across the front of your ankle to help hold the shoe on

High heels (especially stillettos) should be avoided – these are less stable and may cause injury. High heels also alter the natural curve of your spine

Shoes should have a soft sole for cushioning and shock absorption

Try MBT Physiological Footwear today! Call your local Fulham osteopath London on 020 7736 1846 to make an appointment for a free expert fitting session.

Try this exercise –draw your foot on a piece of paper (while standing on it) Now take your favorite pair of shoes and draw the outline of them over your foot outline. Is your foot bigger than the shoe? If yes, your footwear is not good for your  feet or your spine.

There is a lot you can do to ensure your back remains healthy

During repetitive tasks take frequent breaks or vary your activity

Bend your knees when reaching down or lifting, and carry wieght close to your body not at arms legth – keep your back straight and recruit your tummy muscles to support your spine.

Use a sensible bag, crrying heavy bags on one shoulder is a no-no. Call your local Fulham Osteopath to find out more about the ‘Healthy Back Bag’

Manage your weight – increased weight will put added strain on your spine and joints. Good nutrition will support the health of your body

Invest in a good quality and supportive matress and pillow

Do your best to ensure your workplace is ergonomically friendly. Avoid slumping and take long deep breaths using your diaphragm

Give up smoking! Smoking has a dehydrating affect on your discs

Consider your footwear – MBT physiological footwear will decrease strain on your back. Call us for a free expert fitting and training session. £5 off osteopathy treatment with every purchase of MBT!

Have regular osteopathic maintenance treatments to help keep your body functioning well. Make an appointment with Fulham osteopath London today!

Core wellnesss is a FREE program designed to support your health and wellbeing. Visit www.corewellness.co.uk sign up today to receive your FREE Pelvicore Technique DVD!

With the approach of London Fashion Week, many women will think twice about wearing their prized heels due to inhibiting stiffness or joint pain, but with the help of us at Fulham Osteopathic Care, no lady will have to suffer the limitations of footwear in the name of painful conditions. As an  Osteopath London, we can provide the osteopathic manipulation and massage techniques to finally free you from the pains of wear and tear which your body sometimes receives.

As an effective alternative to treatments such as surgery and medicines, Osteopathy offers a relaxing, relieving and pleasant way to rid people of pain caused by misaligned joints, bones and muscles which begin to cause strain over time.

One of the great benefits of Osteopathy is the scope and range of audiences which the treatment can reach. Suitable for people of all ages, including babies, the osteopathic manipulation and massage techniques apply to a diverse range of injuries, obtained from any number of situations. Whether you’re a hairdresser or work in an office, pains and strains caused by the repetitive motions and posture of many professions can be eased simply and easily, through our special osteopathic manipulation and massage techniques.

Upon your first visit, expert Osteopath, Shanilla Diaz will take the time to carefully establish the root cause of your problem, in order to build a full and accurate picture of the sustained strain or injury. This will allow her to devise the most appropriate treatment possible, all of which will be fully explained to you, with an opportunity to address any questions you may have surrounding the treatment.

Whether you want to show off your best heels at London Fashion Week or regain the mobility which you’ve been deprived of, our expert techniques will be able to help. Whatever your condition, why not let us assist you in beginning your recovery process with our highly beneficial Osteopath London manipulation and massage techniques.

Isabel Diaz is skilled in fitting and explaining MBT Physiological Footwear. “I came across MBT’s while looking to find ways to help my own back problem from an old dance injury and I was impressed with the results. Although I have retired from dancing, I work long hours as an osteopath and I feel that wearing MBT’s helps me to maintain a good posture and protect my back. I am pleased to be able to offer this service and stock a selection of MBT’s at my Osteopathy practice based in Fulham London SW6”

Contact me on 0207 736 1846 to arrange your free MBT fitting and training session. Appointments are available 7 days a week, evenings and weekends.

Medical Purchase of MBT’s for back and joint problems includes a complimentary 30 min Osteopathic consultation and MBT Intro Session.

The step rolling action movement of the MBT creates tremendous benefit. MBT’s can help with knee and back problems, relieve tension in the neck and ease joint pains. These claims stand up to scientific research – an increasing number of studies acknowledge the numerous health benefits of MBT which is why the “MBT” is prescribed by doctors and healthcare professionals.

Visit mbt.com for more information

Foam Roller Exercise Video

Find out by taking MBTs Posture Age Test  http://www.postureage.com/