Gardening Safely.

General back care for gardening.

Pilates.

Osteopathy explained.

Winter Sports.

Our Pregnancy massage therapy and pre-natal osteopathy at Fulham Osteopathic Care, London is specifically tailored for the expectant mother’s needs.

How is pregnancy massage therapy and pre-natal Osteopathy different from regular treatment?

The mother’s body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures safety and comfort for the mother and baby.

Our specialised treatment couch allows mother-to-be to relax comfortably in the face down position whilst receiving a pregnancy massage or osteopathy treatment. This unique, table with padded breast recesses and an abdominal sling ensures a comfortable and safe position at all stages of pregnancy.

What are the benefits of Osteopathy and pregnancy massage therapy?

Pregnancy massage therapy has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.

Osteopathy is a popular complementary therapy during pregnancy for back pain, when options for pain relief, such as medication, are often limited.

Not only can Osteopathy and massage therapy be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.

Massage therapy has also shown to reduce depression and anxiety.

Who do I go to for Prenatal Osteopathy and pregnancy massage therapy?

It is important to look for a practitioner who is experienced in treating pregnant mothers and knows what is safe for the mother and baby. Call your local London osteopath on 020 7736 1846 to make an appointment.

The key to MBT is the revolutionary, curved sole construction. The interplay of the patented shank, the PU midsole, and the Masai Sensor creates natural instability which normally is only experienced when walking barefoot on soft, uneven ground. This natural instability can activate the body’s supporting muscle system and has positive effects on the entire body. More than 10 years of research have gone into developing this revolutionary design.

Research shows that MBTs can help to:

Improve posture and gait

Relieve neck and lower back pain

Exercise a large group of muscles including legs, buttocks and abdominals

Tone the body and aid weight loss

Reduce stress on back, hip and knee joints

Improve ankle joint stability and balance

Flatter broad shoes are best for your feet and back

Good footwear should have a support across the front of your ankle to help hold the shoe on

High heels (especially stillettos) should be avoided – these are less stable and may cause injury. High heels also alter the natural curve of your spine

Shoes should have a soft sole for cushioning and shock absorption

Try MBT Physiological Footwear today! Call your local Fulham osteopath London on 020 7736 1846 to make an appointment for a free expert fitting session.

Try this exercise –draw your foot on a piece of paper (while standing on it) Now take your favorite pair of shoes and draw the outline of them over your foot outline. Is your foot bigger than the shoe? If yes, your footwear is not good for your  feet or your spine.

There is a lot you can do to ensure your back remains healthy

During repetitive tasks take frequent breaks or vary your activity

Bend your knees when reaching down or lifting, and carry wieght close to your body not at arms legth – keep your back straight and recruit your tummy muscles to support your spine.

Use a sensible bag, crrying heavy bags on one shoulder is a no-no. Call your local Fulham Osteopath to find out more about the ‘Healthy Back Bag’

Manage your weight – increased weight will put added strain on your spine and joints. Good nutrition will support the health of your body

Invest in a good quality and supportive matress and pillow

Do your best to ensure your workplace is ergonomically friendly. Avoid slumping and take long deep breaths using your diaphragm

Give up smoking! Smoking has a dehydrating affect on your discs

Consider your footwear – MBT physiological footwear will decrease strain on your back. Call us for a free expert fitting and training session. £5 off osteopathy treatment with every purchase of MBT!

Have regular osteopathic maintenance treatments to help keep your body functioning well. Make an appointment with Fulham osteopath London today!