Latest News

Search

NHS guidelines on low back pain, Osteopathy London.

 NICE – the National Institute for Health and Clinical Excellence (NICE) – has published guidelines to improve the early management of persistent non-specific low back pain and one option is a course of manual therapy, including spinal manipulation (including osteopathic) of up to 9 sessions over up to 12 weeks. This covers people who have […]

Reduced-Cost Healthcare Abroad – European Health Insurance Card (EHIC)

If you’re going on a holiday or a business trip, you should apply for a free European Health Insurance Card (EHIC). This offers you access to reduced-cost medical treatment or sometimes free medical treatment when temporarily visiting a European Union country.  Apply for an EHIC online https://www.ehic.org.uk/

Neck Pain Causes and Osteopathy Treatment London

The neck is one of the most complex parts of the body and there are numerous different tissues that could be the cause of neck pain including; soft tissue injury e.g. muscles, chronic wear and tear over a prolonged period of time, infections and tumours – although these are very rare. Other causes include sports […]

Optimal Fetal Positioning, Fulham Osteopathic Care, London Osteopathy.

When you go into labour, there is an ideal position for your baby to be in to encourage a straightforward a birth as possible. This is known as ‘optimal fetal positioning’. Isabel Diaz is an experienced London osteopath with a special interest in pregnancy & midwifery. The following information is for you and your partner […]

“Core Stability” – Abdominal Exercises

Place your hand on your tummy below your navel (belly button) and cough slightly to recruit your core abdominal muscles.You will feel your naval draw in towards your spine, do not let your back move. Breathe normally whilst gently keeping these muscles pulled in for 5-10 seconds. Continue to breathe normally, relax again. Repeat 5 times, at […]

Try These Simple Pelvic Floor Exercises!

Pelvic floor exercises are particularly important during your pregnancy and after the birth of your baby regardless of the type of delivery you have had. Initially exercising them may reduce dicomfort and swelling. In the longer term, toning up the muscles may prevent stress incontinence (leaking of urine when coughing, sneezing and laughing). It can […]

Tone up your Pelvic Floor!

Looking after your pelvic floor muscles are essential throughout your life. Pelvic floor muscles can become weakened and damaged in many ways through childbirth, age or just loss of tone when we don’t exercise enough. Many of us already know how important it is to do pelvic floor exercises but not many of us have been […]

NEWS: Back and Neck Pain Sanctuary in Fulham

More people are discovering Fulham Osteopathic Care practice each day. With the number of people troubled with back and neck pain soaring, many are looking for one to one professional care in a calm, relaxed environment. It is therefore no wonder that this little practice is buzzing with activity. Shanilla Isabel Diaz, an experienced and […]

Fulham Osteopathic Care – New To Twitter and Facebook

We at Fulham Osteopathic Care have expanded our online presence by joining the world of Twitter and Facebook. Our patients are important to us; therefore we want to offer advice, updates and news at the click of a mouse. We also want to communicate with previous patients and hear of their experiences with us, as […]

Welcome!

This is the area of our website where you will find our latest news and information as well as useful resources. We look forward to seeing you at the practice soon.