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Back Pain Therapy London

Back Pain Therapy London

What should you know about Low Back Pain Therapy London Have you ever picked up a toy from the floor, slept in a funny position or lifted a heavy box and in that moment you notified something funny happening in your low back, but you don’t quite know what it was. Next day you wake […]

The Alexander Technique at Fulham Osteopathic Care

Work Smart

Having your workplace ergonomically set up for your height and function can help decrease mechanical stress on your back, neck and shoulders. This applies to your laptop, desk and computer, telephone, and your car. With a few simple adjustments your workplace can become healthier for your posture. Our team at Fulham Osteopathic Care provide an […]

Low Back Pain in Occupations that Require Standing

Low back pain is very common in fact In the UK it is estimated that around 8 in 10 people are affected by back pain at some point in their lives. The lower back also known as the lumbar spine, it starts just below the ribcage and extends as far as the pelvis.  Low back […]

The Funky Fresh Juice Book is a must for a healthy lifestyle. It contains a wealth of fresh ideas for juice enthusiasts, and looks delicious! If you’re without a blender, fear not- Fulham Osteopathic Care can help, we stock freshly pressed juice from Grind Coffee Roasters, that are simply irresistible! Get juicy!

Alexander Technique for Confidence and Ease of Movement

When Angelina Jolie is in the room, everyone takes notice! She is elegant and graceful in her body. Angelina Jolie doesn’t have to use any acting tricks to convince us she can ‘own a room, the screen or the red carpet.’ Standing out and ‘owning the room’ is an art unto itself, and a very […]

Yoga and Pilates Classes

Click here for schedule Studio Timetable £18 per class £100 for 6 Classes (valid up to 6 months) Booking and payment is required in advance – 24 hour cancellation policy To book your class please call 020 7736 1846 General Yoga our classes are taught in small groups of 6 people per class. Due to the attention […]

Holiday Season: Travelling with Back Pain

Most people with back pain dread getting on a plane.  Carrying luggage and sitting in a confined space for a prolonged period can aggravate back and neck pain.  In my osteopathic practice one of the most common complaints I hear from my patients is flying. Here are some tips to make your flight a bit […]

Sports Massage London – Summer Special Discount

This August 2015 we are offering a special discount on our sports massage therapy. 1 hour treatment – £60 30 minute treatment – £40 Call 020 7736 1846

Cold Pressed Juice from Grind @ Fulham Osteopathic Care

Cold Pressed Juice In FulhamThere is juice and then there is cold pressed juice! These juices contain more vitamins, minerals and enzymes than those made with a traditional centrifugal blade juicer. The fresh fruit and vegetables are “pressed” so the maximum amount of goodness is extracted without damaging the enzymes leaving a raw and fresh […]

Pilates for Treating Back Pain

Pilates is widely considered to be the most effective form of exercise for back pain, but why? As an osteopath I see many patients suffering with back pain.  As well as treating my patients with manual therapy, I also prescribe Pilates based exercises to support my treatment and facilitate recovery.  In my experience Pilates is […]

Cycling With Back Pain

Low back pain and neck pain are common complaints amongst cyclists and can be debilitating, having far reaching effects on your sports performance as well as your work and social life. There are a number of structures that are affected due to the prolonged flexed posture of the low back while cycling. This includes muscular […]

Welcome to our new practice on Fulham Road

We are delighted to announce the opening of our new practice at 959-961 Fulham Road, SW6 5HY. The practice benefits from three treatment rooms, a spacious reception area and a separate pilates/yoga studio. Working alongside Isabel Diaz (Osteopath and Midwife) are Tommi Sliiden (Osteopath and Remedial Massage Therapist), Anna Wylie (Osteopath) and Wioleta Bialy (Physiotherapist). […]

David Ortega – Travel Consultant

Due to the stress and pain on my lower back involving plenty of business travelling by plane and car, a work associate recommended Isabel to me. My condition history was detailed, followed by treatment. Isabel the Osteopath also explained to me posture, travel exercises, and travel wellbeing. She took her time and handled my equiry […]

Sleeping well is important for your health

A good night’s sleep is important in maintaining good health. We spend a large proportion of our time sleeping. Therefore it is highly advisable to sleep on a good firm mattress and supportive pillow. Look after your mattress; you should flip your mattress every six months so that both sides get used evenly. Never do […]